HumanityOrg

  The Need to Own Things: A Modern Secular Zen Perspective In our fast-paced, consumer-driven society, the need to own things has become a central theme of modern life. We are constantly bombarded with advertisements, encouraging us to buy more, upgrade, and accumulate. However, when viewed through the lens of modern secular Zen philosophy, the urge to possess material goods takes on a different significance, inviting us to reflect on the true nature of ownership and its impact on our well-being. The Illusion of Ownership Zen philosophy teaches that the desire for ownership stems from a fundamental misunderstanding of the self and the world. In the quest to own, we often seek fulfillment and identity through external objects. This pursuit, however, is an illusion. Material possessions, while useful and sometimes necessary, do not provide lasting happiness or define who we are. Ownership in the Zen context is not about possession but about stewardship. We may use and care for things...

  FOREST BATHING or SHINRIN-YOKU The Power of Forest Bathing: Nature’s Therapy for Stress and Anxiety As an Amazon associate I may earn a commission on qualifying purchases at no cost to you. In today’s fast-paced world, stress and anxiety are constant companions for many of us. We juggle work deadlines, family obligations, and a never-ending stream of information. This constant pressure can take a toll on our mental and physical health. But there’s a simple, natural remedy that’s gaining popularity: forest bathing. Forest bathing, also known as Shinrin-yoku, originated in Japan. It’s the practice of immersing yourself in the sights, sounds, and smells of the forest. It’s not about strenuous hiking or exercise, but rather a slow, mindful walk through nature with the intention of connecting with your surroundings. There’s a growing body of research that suggests forest bathing has a multitude of benefits for our well-being. Here are a few ways spending time amongst the trees can b...